Notable Meals Under 500 Calories!!!

Dunkin' Donuts

Ham, Egg & Cheese English Muffin Sandwich with English Breakfast Tea
350 calories 15 g fat (6 g saturated fat)1,045 mg sodium

English muffins have a fraction of the carbohydrates of a bagel, and none of the trans fats of the donuts and croissants. The antioxidant-rich tea is also a great way to begin your day.


BBQ Chicken Sandwich with a small side of Cole Slaw
490 calories 16 g fat (3g saturated fat)1,340 mg sodium

Barbecue sauce and a reasonably-sized side dish keep this meal in the safe zone. Just opt for a water, rather than a Hardee's shake or malt, and you're good to go. And if you want to steer clear of the liquid disasters that can blow up your waistline without your knowing it, be sure to check out some of these other worst beverages in America.

3 Crispy Strips with Green Beans and 3" Corn on the Cob, and a Medium Diet Pepsi
475 calories 22.5 g fat (6 g saturated fat)1,200 mg sodium

Order a side of green beans for a good source of vitamins K, A, and C—key players in maintaining strong bones and reducing cancer-causing free radicals. The corn on the cob will also help fill you up with minimal added calories. Just beware the dipping sauces—choosing BBQ over Ranch can save you over 100 calories.

Premium Grilled Chicken Classic Sandwich with a Side Salad with Newman's Own Low Fat Balsamic Vinaigrette, and a Medium Iced Tea
480 calories 13 g fat (2 g saturated fat)1,945 mg sodium

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  1. very nice...keep in shape to continue fitting in these awesome clothes...i am a big fan of the blog...keep up the good work!!

  2. Thank you, anonymous! I am here because of you.


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